BE READY TO DIVE INTO:

→ Nervous System Regulation techniques

→ Habit Tracking & Stacking

→ Breathwork Techniques for different moods

→ Meditation - what it is/ isn't and starting your own practise

→ Yoga sequencing - how to create your own personalised flow

→ Visualisation - pairing aligned vision with meditation to supercharge your goals

→ Science and Spirituality - learn the science behind the nervous system, the breath and the subconscious mind as well as the spiritual side of it all


THIS COURSE WAS CREATED TO...

❯❯ Teach crew tools they can use overhaul anxiety and stress whilst working in a high pressure industry

❯❯ Cultivate motivation and passion as you explore meditation, breathwork, yoga and manifestation

❯❯ Help crew set aligned goals and take inspired action to get them where they want to, rather than just going with the tide

❯❯ Inspire change within a sometimes toxic industry. Imagine how yachting would look if more crew got to know themselves on a deeper level and learned how to regulate their nervous systems?

WHAT'S INCLUDED?

　 ҉   6 modules - a mix of video, text, slides and audio lessons

 ҉    Short videos and techniques, easy to crack on with when you're busy onboard

 ҉    Learn how to apply the techniques yourself, without relying on Apps/Youtube

 ҉    Printable / Downloadable worksheets

 ҉    Guided meditations - all between 4-8 mins

 ҉    Journal prompts

 ҉   1:1 support & guidance

 ҉   6 weeks access, for accountability of getting it done!

 ҉   New module every week for structured learning

 ҉   Online Calm Crew community with other crew on their wellness journey

ALL OF THIS for just  £299! (£50 a week that would probably go on a bottomless brunch)

Course Content

Learn Wellness Tools For Life:

  1. Welcome!

  2. Week 1: The Foundations

  3. Week 2: The Nervous System

  4. Week 3: Breathwork

  5. Week 4: Meditation & Mindfulness

  6. Week 5: Yoga for Emotions

Details

  • £299.00
  • 88 lessons
  • A New Module Every Week
  • Build Your Wellness Toolkit
  • Specifically For Yacht Crew

THIS IS COURSE IS FOR YOU IF..

  • You want to start take better care of yourself but lose yourself as soon as the season picks up

  • You’re into health and wellness but your practises go out the window when you’re onboard

  • You need accountability from a coach & community to stick to your goals

FIND YOUR CALM

START TODAY